lose fat

Are you looking for the best nutrients to fuel your body? If so, You are not alone.   When you fuel...

Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...

Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

Want to stay in shape for summer? There is no better place to do it than while hanging out at the beach!...

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...

Who is Tamer Bakakat?   Early Years    Tamer has been into sports since a very young age. Born and raised...

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...

60 Days Till the Start of Summer, Tips to Get Lean!   With spring in full bloom, many of you are...

Are you ready to cut some body fat while maintaining muscle mass? Well, if that’s the case, this cutting diet plan...

Have you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...

Do you want to get bulkier muscles without losing your slim stature? You might be wondering if you can have the...

A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...

Your core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...