lose fat

Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...

A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...

If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...

Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...

These eight overlooked herbs can help you build your best physique ever.    By George L. Redmon, PhD, ND   “Many...

A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...

The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

For the last several years steady-state cardio has been the redheaded stepchild of the fitness community, with most people rallying around...

Diet sodas can be a major crutch for people with a sweet tooth who are trying to get lean. And while...

Forget that yearly flu shot, get into the gym instead. According to an animal study published in the Journal Of Nutrition,...

Scientists are discovering that short bouts of intense laziness are almost as bad for you as some sessions of HIIT are...

Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...

A new study published in the journal Clinical Endocrinology indicates that regular use of a melatonin supplement results in a leaner,...

You probably know of tryptophan as an essential amino acid that is infamously found in turkey. According to your uncle, it’s...

A study published in the International Journal Of Food Sciences And Nutrition examined the role of probiotics, the good bacteria that...