Muscles

Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT   History tells...

A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT   Broscience states that lifting heavy junk...

If you want results, you do the work. If you want to be one of the fittest men on the planet...

If you think you know it all but don’t use this exercise, you don’t know squats! By Ariana Bel, ACE personal...

Correcting mistakes and integrating pull-ups into your workouts. By Raphael Konforti MS, CPT   Pull-ups are one of the first exercises...

By Sarah Chadwell, NASM CPT   You may have heard that vitamin D is important for the regulation of calcium, bone...

By Sarah Chadwell, NASM CPT   Scientists can now engineer muscle growth? Miqin Zhang, a University of Washington professor of materials...

Improve your form, keep your body balanced and continue progressing. By Heather Neff, CPT   Have you tried pre-exhaust training? Though...

Everything you need to know about building your triceps but were afraid to ask. By Michael Schletter, CSCS*D, NSCA-CPT*D   Everyone...

Forget everything else and train to achieve your specific goals. By Raphael Konforti MS, CPT   Visually it’s impressive to squat...

The best way to slow the aging process is to maintain your already-healthy lifestyle. By Jay Campbell and Jim Brown  ...

The gym isn’t the place to create content for your social media feed. By Eddie Avakoff   You in the backwards...

Rose DiNuccio can probably do anything better than you and here’s the proof! BY THE EDITORS   The face of a...

The deadlift has stood the test of time because it works all of your muscles. By Sarah Chadwell, NASM CPT  ...

Creatine has so many potential benefits you may have never even considered. By Sarah Butcher   You already eat a healthy...