Muscles

A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT   Want to get...

Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D  ...

BODYPART WORKOUT Activate and train your core to sculpt the abs masterpiece of your dreams. By Raphael Konforti MS, CPT  ...

WORK YOUR WHOLE BODY WITH THESE MOVES  By Nathane L. Jackson, RHN, CSCS   Getting to the gym is the easy part....

Six vital tips to ensure that you’re getting the most out of this gym staple. By Patrick Thompson, CPT   From...

By Nathane L. Jackson, RHN, CSCS   Most of us would like to see greater muscle building returns from our workout investments....

Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT   Whether you’ve reached a plateau in...

By Raphael Konforti, MS, CPT   We hear it in every workout. Those famous numbers: eight to 12 reps. Have you...

By Patrick Thompson, CPT   Development of a well-rounded chest is hard to come by, especially for hardgainers. While you might...

Squat your way to greater strength, flexibility, and improved gym performance. By Heather Neff, CPT   Compound moves have never been...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT   Every man wants...

By Nathane L. Jackson, RHN, CSCS When anyone says the word grip in the gym, a lot of eyes roll in anticipation...

By Nathane L. Jackson, RHN, CSCS   A pause repetition is a friend with many benefits. The two to five-second pause during...