Muscles

The perfect workout for a quick biceps pump By Redmann Wright   For those days when time isn’t on your side,...

How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...

If you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass....

A study in the in the Journal Of Human Kinetics showed that stretching before a weight-lifting session will negatively affect your...

A recent study suggests that watching aggressive videos before a workout can actually improve your weight training. Scientists have known that...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes   Brandon:...

A simple and effective program for the athlete interested in well-rounded strength and conditioning.  By Eddie Avakoff, owner of Metroflex LBC...

Force your chest to grow by changing up body position and bar speed.  By Team Iron Man   It’s a Monday...

How Markus Kaulius slowly built one of the best midsections in the business. By Mike Carlson   Markus Kaulius walks around...

Bodybuilders and powerlifting perform the same exercises with different style By Tucker Loken Training for size and training for strength are...

New research from France suggests you should start sprinkling cinnamon on more than just your oatmeal. The study, published in PLOS...

There are better things to do between sets than check your Instagram. Scientists in Brazil discovered that when athletes stretched a...

How many times can you play hooky from the gym and not lose your gains? It’s a question that comes up...

Many people have said it: You can’t do too much upper-chest work. It’s an area of the body that can almost...