Muscles

  When Tom Stoltman won the World’s Strongest Man competition, he never imagined he would conquer it again. The 28-year-old athlete...

    RICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...

Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

Many of us are passionate about football. We love to watch those professionals at the highest level compete with each other....

You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...

Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...

Want to stay in shape for summer? There is no better place to do it than while hanging out at the beach!...

Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might...

Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...

The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...