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On The Ball Ab WorkoutBY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...
July 20, 2021 -
You Might Be Sabotaging Your Contest Prep: 5 Mistakes to AvoidThe Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action. Within...
June 30, 2021 -
A Leg Up On Calf DevelopmentPhoto credit: Justin Greiman By Michael Wittig Genetics does play a big role when it comes to natural calf development....
June 21, 2021 -
4 Reasons You Should Be BFR Training“No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner,...
February 16, 2021 -
The Secret to Building Monster-Sized ForearmsWho doesn’t want bigger arms? All men do. After all, nothing speaks more about strength and masculinity than arms that look...
November 7, 2019 -
Should Quarterbacks Bench Press?This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...
September 24, 2019 -
Build a Balanced Bikini Body with IFBB Pro Breena Martinez. . Truth: You won’t get a balanced bikini body by under-eating and spending countless hours on the treadmill. Contrary...
January 14, 2019 -
Get Squad Strong with These 10 Simple Steps
If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...
August 13, 2018 -
Burn Fat, Keep MusclesQ: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...
June 4, 2018 -
Making The Right DecisionsWhat you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown ...
October 24, 2017 -
Are Macros The Key To Your Goals?The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT “You...
October 23, 2017 -
Abs, Now!The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT Summer is gone....
October 20, 2017 -
5×5This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff What attracts me to...
October 19, 2017 -
Add Power And Size To Your ShouldersA routine sure to bulk you up! By Heather Neff, CPT Want bolder, stronger shoulders with better definition? You came...
October 18, 2017 -
9 Reasons To Take Branched-Chain Amino AcidsIf you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher BCAA:...
October 16, 2017
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