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Whole Eggs Better Than Egg Whites For BreakfastThe egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast....
September 9, 2015 -
Green Tea To Regain Lost MuscleIf you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...
August 24, 2015 -
The Art of AbsI spent a lot of my life in “decent” shape. Throughout high school and college, I just coasted along. Like a...
August 22, 2015 -
Live Longer And Stronger With This Key FactorMaintaining muscle mass into your later years is a key factor in longevity and quality of life, and it seems that...
August 21, 2015 -
Top 3 Rules For Best Muscle RetentionADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...
August 20, 2015 -
The Best Oil To Maximize Testosterone ProductionThe cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like...
August 11, 2015 -
How To Supplement Creatine For Maximum ResultsIf you’re following an intense training regimen for strength gains, physique improvements, or sports performance, then you’re likely taking creatine. This...
August 6, 2015 -
3 Natural Muscle Builders That Actually WorkThis trio of natural muscle-builders can help you add size safely and effectively. Don’t you hate the thought of not getting...
August 5, 2015 -
Recipe: Strawberry-Banana Recovery ShakeYou crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish...
August 4, 2015 -
Recipe: Spinach and Feta Stuffed Chicken4 chicken breasts 1 tablespoon (plus extra) extra virgin olive oil 2 tablespoons garlic, minced 1 cup onion, finely chopped 1...
August 2, 2015 -
What’s the most important meal of the day?
What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...
March 18, 2014 -
Boosting Muscle Recovery With Nutrition
When you train intensely with weights, you’re incurring injury to your muscles. It sounds bad, but the body compensates by adding...
December 6, 2013 -
How to Grow Muscle and Keep Your Fat Level Down
Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting down,...
July 18, 2013 -
Night-time Protein for More Muscle?
Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein foods,...
June 14, 2013 -
How to Gain Weight on Five Meals A Day
Q: I increased my food intake to five meals a day a few months ago and thought I was making progress,...
December 2, 2012
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