Muscle Gain

If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...

Just how bad gyno can get depends on genetic factors, such as the number of estrogen receptors in a man’s breasts...

I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put on...

Amino acids are the building blocks of muscle tissue, so it only makes sense that liberal use of a branched-chain-amino-acid supplement...

If you know something about muscle function, you realize that taking a couple of supplements together can help create exceptional anabolism—but...

We do a full-range movement, or very close to it, because we believe it better strengthens the muscle at all positions...

Intense exercise triggers the release of IGF-1, which repairs the damage and causes the tissue to grow.

Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances...

Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in...

In case of flight delays or cancellations I pack a few packets of Muscle Meals, a shaker cup and some protein...

How BCAA Can Help You Get Bigger, Stronger, and Leaner

Recently I was picking the brain of top nutritionist Hany “the Pro Creator” Rambod, whose current clients include ’08 IRON MAN...

Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...