Muscle Gain

What is Blood Flow Restriction Training (BFR training)?   All athletes (and pretty much everyone else) are always looking for the...

When it comes to bodybuilding, the roles of hormones like testosterone cannot be overlooked. When the body’s hormones stop functioning as...

The best meal is a balanced meal. However, some foods stand out more than others due to their high nutritional value. ...

Protein powders, energy bars, vitamins, and supplements help with bodybuilding. However, athletes and bodybuilders must not forget to eat real foods....

Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...

For years, bodybuilders have used several pharmaceutical drugs to enhance their muscle tone and improve their performance in the gym. Although...

“No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner,...

. . We are all unique in our own special ways. This is not just a quick personal development pep talk,...

. . Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In...

The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS   You’ve done the calorie math. You...

Creatine has so many potential benefits you may have never even considered. By Sarah Butcher   You already eat a healthy...