Muscle Gain

Some of the most dubious products in the history of supplements have been testosterone boosters. So when a product like VitalGenix...

A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press....

Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such...

Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...

The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

Most guys have two settings when it comes to training: lift weights to build muscle, and do cardio to get lean...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many trips around...