Muscle Gain

In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical...

A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...

If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was when you...

Stimulate protein synthesis before bed for maximum muscle building. One of the biggest nutrition myths in our industry centers around food...

Optimize your anabolism activity with the latest science in leucine supplementation. Leucine is a common household name among bodybuilders and athletes...

For someone new to the fitness industry, supplements can be an intimidating subject. We are flooded with conflicting statements about which...

Over the last few years, sports scientists have found an alarming rate of magnesium deficiency in people who engage in intense...

The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, and they’re often...

Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...

More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....

This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...

Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

  Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...