Nutrition Science

Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...

Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition...

  Sports and energy drinks over the years have become well-known for their sugary flavors and sweeteners that have made them...

If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might...

It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...

Who is Tamer Bakakat?   Early Years    Tamer has been into sports since a very young age. Born and raised...

Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

60 Days Till the Start of Summer, Tips to Get Lean!   With spring in full bloom, many of you are...

When training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps...

Do you want to get bulkier muscles without losing your slim stature? You might be wondering if you can have the...

Aside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of...

What is Blood Flow Restriction Training (BFR training)?   All athletes (and pretty much everyone else) are always looking for the...