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  • Snooze or Lose

    Several studies have investigated the relationship between anabolic and recreational drug use and sleep. Various surveys of anabolic steroid users show...

    Jerry BrainumSeptember 28, 2008
  • DHEAS Linked to Longevity

    The amount of DHEAS, or dehydroepiandrosterone sulfate, that a man has in his blood is a “strong predictor” of how long...

    Robert Goldman MD, PhDSeptember 22, 2008
  • Spilling the Beans on Coffee, Pt. 2

    A recent study found that drinking coffee increases the resistance of low-density lipoprotein to oxidation, likely because of the incorporation...

    Jerry BrainumJuly 28, 2008
  • Smoking, Depression and Life Expectancy

    Smokers are 41 percent more likely to suffer from depression than nonsmokers, according to a new study.

    Robert Goldman MD, PhDJuly 22, 2008
  • Creatine Myths Exploded

    There’s an old saying that when you’re at the top, someone’s always trying to bring you down. The adage certainly applies...

    Jerry BrainumJuly 1, 2008
  • Out of Africa

    Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...

    Jerry BrainumJuly 1, 2008
  • Another NO Booster

    Supplements touted to increase nitric oxide seem to be popular among bodybuilders, judging from the number of companies selling them. The...

    Jerry BrainumApril 29, 2008
  • Tonic in a Teapot

    Today tea is the second most popular beverage in the world, trailing only water. The three main types of tea are...

    Jerry BrainumJanuary 27, 2008
  • Muscle Fatigue

    Continuing studies prove that beta-alanine is the real deal as far as enhancing training effectiveness is concerned. When researchers examined its...

    Jerry BrainumJanuary 24, 2008