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Snooze or Lose
Several studies have investigated the relationship between anabolic and recreational drug use and sleep. Various surveys of anabolic steroid users show...
Jerry BrainumSeptember 28, 2008 -
DHEAS Linked to Longevity
The amount of DHEAS, or dehydroepiandrosterone sulfate, that a man has in his blood is a “strong predictor” of how long...
Robert Goldman MD, PhDSeptember 22, 2008 -
Spilling the Beans on Coffee, Pt. 2
A recent study found that drinking coffee increases the resistance of low-density lipoprotein to oxidation, likely because of the incorporation...
Jerry BrainumJuly 28, 2008 -
Smoking, Depression and Life Expectancy
Smokers are 41 percent more likely to suffer from depression than nonsmokers, according to a new study.
Robert Goldman MD, PhDJuly 22, 2008 -
Creatine Myths Exploded
There’s an old saying that when you’re at the top, someone’s always trying to bring you down. The adage certainly applies...
Jerry BrainumJuly 1, 2008 -
Out of Africa
Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...
Jerry BrainumJuly 1, 2008 -
Another NO Booster
Supplements touted to increase nitric oxide seem to be popular among bodybuilders, judging from the number of companies selling them. The...
Jerry BrainumApril 29, 2008 -
Tonic in a Teapot
Today tea is the second most popular beverage in the world, trailing only water. The three main types of tea are...
Jerry BrainumJanuary 27, 2008 -
Muscle Fatigue
Continuing studies prove that beta-alanine is the real deal as far as enhancing training effectiveness is concerned. When researchers examined its...
Jerry BrainumJanuary 24, 2008