Nutrition

On July 31, 2005, the low-carbohydrate diet was declared dead by the popular media. The occasion was the filing of a...

Lemon juice in your water can add to your vitamin C intake. According to the November ’07 Prevention, just one-half tablespoon...

An Eye-Opening Interview With Scientist, Artist, Author and Nutrition Maverick Ori Hofmekler

Despite its long history of safe use, the herb has been increasingly subject to reports of adverse reactions.

Regular endurance exercise leads to a threefold increase in gluconeogenesis and less lactic acid.

Does a high-protein diet promote cancer?

New Breakthrough in Multivitamin-and-Mineral Supplementation Can Increase Muscle Gains, Strength and Workout Productivity—and Even Accelerate Fat Loss

Repping into the mass zone with beta-alanine. Train harder before muscle fatigue sets in.

More than half of all men who reach 80 are clinically deficient in testosterone. Coincidentally, that’s the primary age at which...

How it affects strength, power, body composition and hormone changes.

John A. Wise, Ph.D., Reveals Why Beta-Alanine Is a True Muscle-Power Intensi-Fire

And Why It May Not Be as Bad for Your Health and Workout Welfare as You Think

Methyl Ripped’s Unique Compounds Can Get You Shredded

New Protein Technology for Extreme Muscle Building

Jerry Brainum, renowned researcher and over-40 bodybuilder, reveals what supplements he takes and why. Other over-40 bodybuilders, like Clark Bartram, Jimmy...