Nutrition

I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...

We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....

    Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was...

What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

Make this shake for more power, greater gains and to boost your entire body into a muscle-building machine! By Maria Romano...

Tired of the same old chicken? Try this new take on the old standard from the comfort of your grill. By...

The battle of the bulge has been raging for decades. Scientists constantly look for ways to help obese people return to...

Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS   You’ve done the calorie math. You...

By Sarah Chadwell, NASM CPT   You may have heard that vitamin D is important for the regulation of calcium, bone...

Focusing on your GI tract could lead to better health and body composition. By Kris Gethin   I have always thrived...