Protein, Carbs, Fats

The data showed that AG supplementation provided a significant ergogenic benefit by increasing time to exhaustion during a mild hydration stress.

In previous studies a short-term calorie reduction didn’t seem to hurt performance. Similar findings have occurred in studies where carbohydrate intake...

You may have heard of celiac disease, which affects one in every 100 Americans. It’s a severe aversion to gluten, a...

The researchers concluded that timing protein intake may be a simple and effective strategy for increasing energy expenditure. Furthermore, increasing resting...

The authors note that the glucose produced during gluconeogenesis can be used to slowly replenish depleted glycogen reserves, while other fuel...

he researchers noted that being strong overruled other risk factors associated with cancer, such as age, having lots of abdominal fat...

Simply put, pyruvate is formed during the metabolism, or digestion, of sugars and starches. It’s a key compound that jump-starts the...

I would not have predicted that. I would have surmised that the TFR method—morning, afternoon and preworkout—would have been superior because...

Taking in both kinds of milk proteins can help you optimize muscle growth.

The effectiveness of many popular sports supplements may be more theoretical than factual, but not where creatine’s concerned. Creatine is perhaps...

Mixed muscle protein synthesis at rest was higher when the subjects got the faster proteins. In fact, with whey it was...

If you change the distribution of your macronutrients to fewer carbs, you can radically change the look of your physique without...

New research shows that BCAAs regulate alterations within the central nervous system that can adversely affect your physical performance and growth...

It appears that you need to load creatine for five days minimum to get maximum results. Other questions, however, remain unanswered.

Another way that a high-acid diet can promote muscle loss is by increasing the release of cortisol, the primary catabolic hormone.