Protein, Carbs, Fats

If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...

Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...

All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

When training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...

Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

Have you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important...

How long has it been since you last pumped iron? Lifting is one of the ways you can improve strength, endurance,...

Vegetarian and vegan diets have been on the rise recently. A vegetarian diet is a type of diet that excludes animal...

Do you want to get bulkier muscles without losing your slim stature? You might be wondering if you can have the...

Every bodybuilder would want to know the secrets to bodybuilding. While a bodybuilding training routine is a key strategy for building...

Protein powders, energy bars, vitamins, and supplements help with bodybuilding. However, athletes and bodybuilders must not forget to eat real foods....

Bulking and cutting are two phases that are necessary for every bodybuilder. The cutting phase involves consuming less than your normal...