Protein, Carbs, Fats

Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

Make this shake for more power, greater gains and to boost your entire body into a muscle-building machine! By Maria Romano...

Tired of the same old chicken? Try this new take on the old standard from the comfort of your grill. By...

Boost your chance at gains as the summer comes to a close with this high protein, power-packed shake! By Maria Romano...

Kick the burger cravings with a healthy stack of flavor that will fuel your gains! By Maria Romano Livingston, MS, RD...

You are what you eat, especially when it comes to making gains. By Raphael Konforti MS, CPT   The word diet...

A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D   Every...

A high-protein diet is known to aid weight loss, but a study by Scandinavian researchers gets even more specific about the...

Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

“Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...

Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson  ...