Protein, Carbs, Fats

Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...

Everyone has walked into a nutrition store and seen a ridiculously huge wall of protein powder tubs. With phrases like “instantized hydrolyzed...

New study shows a post-workout blend of protein sources is the best strategy for building muscle.

The cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like...

Ever wonder how much dietary protein you really need daily to impact body composition and muscle protein synthesis during periods of...

Since the early 1900s peanut butter has been a fixture in American homes. Whether it’s peanut butter-and-jelly sandwiches or as a...

If you want to max every workout, time to reconsider the value of carb drinks.

Most of us love a plate of carbohydrate-loaded pasta, but the noodles and sauce can make you feel hungry again quickly,...

A rite of passage for each of my children, at about kindergarten age, was the way I would query them: “When...

Most of us grew up drinking chocolate milk. Then, as we got older, we left it behind. When it comes to...

Stomach acid is not the villain that TV commercials and pharmaceutical companies would have you believe. In fact, the hydrochloric acid...

We stand on the shoulders of our forefathers in bodybuilding, nutrition and science. Almost everything we know today must be credited...