Quick Tips

You may not think of popcorn as a health food, but it’s got lots of good stuff in it. According to...

You know that bread is high in carbs. Then there’s the gluten thing—most people have some type of allergic reaction to...

Peas pack a protein punch. One cup of the small green orbs has almost nine grams of protein. Dark-meat chicken isn’t...

Pycnogenol, an antioxidant extract from the bark of French maritime pine trees, can increase cognitive power. According to the March ’12...

People often ask me for my “feelings” about eating bread. Those would be concern, doubt and disappointment. Besides the health issues...

According to the June ’12 Bottom Line Health, a study of almost 2,000 people found that those who drank more than...

You already know that vitamin C is good for your joints and skin because it helps the body form collagen. It’s...

Most bodybuilders eat a lot of meat and eggs for optimal testosterone production and muscle building, but they’re often warned that...

Pears, apples and other white fruits contain the flavonoid quercetin in their skins, according to the March ’12 Prevention. Quercetin protects...

You’ve heard the bad news about high-fructose corn syrup causing massive weight gain. More negative research: Researchers at Loyola University found...

A handful of nuts is a healthy, muscle-building snack. You get protein, hormone-building fat and vitamins and minerals. Nuts can also pack a...

Carrots and other orange vegetables high in beta-carotene can give the skin a healthy glow over time. According to the May...

Is that preworkout protein drink getting hard to chug down? Or maybe you’re looking for a high-protein midafternoon snack with a...

Sunflower seeds can build muscle. According to the March ’12 Better Nutrition, a handful, about a quarter cup, contains four grams...

Probiotics are becoming increasingly popular as a health booster. The main reason is that their good bacteria soothes the savage stomach—but...