Quick Tips

Cynthia Kenyon, Ph.D., of the University of California at San Francisco, recently conducted a study on genetic triggers of -lifespan. As...

According to Dian Griesel, Ph.D., and Tom Griesel in their new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast...

You’ve probably seen organic milk in the grocery store, but is it really better than nonorganic products? According to the July...

Vitamin D has been in the news lately, as most people are deficient. If you don’t get out in the sunshine,...

Glutathione is often called the master antioxidant. In fact, according to the June ’11 Better Nutrition, it’s the most powerful antioxidant...

Peppermint tea can help treat irritable bowel syndrome. If you have an upset stomach, try a few cups to ease your...

According to the November/December ’10 Well-Being Journal, individuals with high blood counts of vitamin E are “18 percent less likely to...

Most of us have heard about the heart-healthy benefits of garlic, but new research suggests it boosts immunity and can treat...

If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...

Walnuts are tops in the nutty kingdom. They provide almost twice the antioxidants of other common nuts and have been shown...

There has been a lot of negative press about fructose, which is the simple sugar found in honey, fruits and some...

We’ve all been on road trips, found ourselves hungry and then settling for a burger and fries. Not good. There are...

There are loads of energy drinks on the market, including those energy “shots” you can get in small bottles. The problem...

Strawberries can add a just-right sweetness to a vanilla protein shake, and they’re packed with protective antioxidants. Also, ounce for ounce,...

So you can’t eat enough fish to get your omega-3 quota and you hate swallowing fish oil capsules. It may be...