Supplements

As always, some of the best science in the field of sports nutrition is being published in the ISSN’s peer-reviewed Journal...

With 32 grams of high-quality protein and only three grams of sugar, Detour Lean Muscle is designed to help serious athletes...

7-keto speeds up metabolism and heat production to promote weight reduction, as well as enhancing lean body mass and muscle development...

When you train, you want results—no, you demand results. And you want to make sure everything you use works at its...

Coenzyme Q10 is not considered a vitamin or even an essential nutrient, since it can be produced in the human body...

Looking to get bigger, leaner and/or downright inside-out shredded? Then you may want to check out the 2012 ProSource Sports Supplement...

We know that erratic sleep can prevent optimal muscle growth. Part of the reason may be that you get less growth...

More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels makes...

Q: What’s the deal with electrolyte drinks? Do they really help prevent cramping? And what about potassium? A: Electrolyte drinks may...

• N-acetyl cysteine is an amino acid that acts as a decongestant, boosts immune response and serves as a powerful detoxification...

A lot of bodybuilders start out skinny—proverbial 90-pound weaklings dreaming of bigger, better bodies as they wipe sand out of their...

I’m a big believer in taking branched-chain amino acids. The latest research on L-leucine, one of the three BCAAs, shows that...

Q: I’m about to start using creatine and have been doing some research on when to take it, how much to...

Protein has the highest thermic effect of the three major macronutrients. In fact, one of the reasons that high-protein diets work...

The March ’12 IRON MAN featured an article titled, “The Ultimate Fat-Burning Supplement.” It was all about L-carnitine. According to the...