Supplements

Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. – Chris Lockwood, PhD, CSCS   PQ: “If...

New research suggests that glutamine actively contributes to the muscle-building process.   By George L. Redmon, PhD, ND PQ: In simpler...

Pre-workout supplements are often overhyped, but a handful of ingredients are worth your hard-earned money. By Mike Carlson   Pre-workout products...

These new ready-to-drink options make it easier, cheaper, and tastier than ever to find the protein you need. By Team Iron...

Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

  We pick our five favorite natural testosterone boosters. By Jenevieve Roper, PhD, CSCS   We all know it. It’s been...

Some of the most dubious products in the history of supplements have been testosterone boosters. So when a product like VitalGenix...

The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

You’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

Nothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...