Vitamins & Minerals

Simply put, pyruvate is formed during the metabolism, or digestion, of sugars and starches. It’s a key compound that jump-starts the...

A study published in Neurology (71:825-832, 2008) found that older people whose bodies are low on vitamin B12 can be at increased...

A study recently published in Free Radical Biological Medicine found that air pollutants in urban environments significantly reduce antioxidants in the body’s...

Another way that a high-acid diet can promote muscle loss is by increasing the release of cortisol, the primary catabolic hormone.

It’s been reported that fish oil is superior to flaxseed oil for essential fatty acid absorption and uptake into the body....

Mention the word calcium, and just about everyone thinks about bones or teeth. It’s true that the majority of calcium is...

•B-vitamins may improve memory. Researchers gave mice with dementia nicotinamide, a form of vitamin B3, and the animals performed memory tests...

Many educated dietitians believe that you should get all of the nutrients your body needs from the food you eat. They...

I’m frequently asked to recommend an authoritative source of scientific information about sports nutrition. While there are many such sources, most...

Co-enzyme Q10 (CoQ10) improves a specific cell function that can reduce headaches, according to a study reported in Neurology. About 100...

The main point of the study, however, is that a higher potassium and magnesium intake, coupled with a lower sodium intake,...

Scientists are calling on the government to increase the recommended daily intake of vitamin D to 2,000 international units.

Folate, or lack of it, is linked to depression in new research. If you’re feeling down, you may want to supplement...

The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...

A Good Day at for Bodybuilding-Related Research.