Vitamins & Minerals

When it comes to bodybuilding, the roles of hormones like testosterone cannot be overlooked. When the body’s hormones stop functioning as...

Every bodybuilder would want to know the secrets to bodybuilding. While a bodybuilding training routine is a key strategy for building...

In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...

When it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...

There are lots of things bodybuilders don’t know about vitamins and minerals. If you are working out and keeping the dietary...

Get to Know Creatine Supplements   What is Creatine? Creatine itself is the most widely used performance nutrient in the world....

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS   You’ve done the calorie math. You...

By Sarah Chadwell, NASM CPT   You may have heard that vitamin D is important for the regulation of calcium, bone...

Eating this fruit can help boost your muscle gains and performance. By Emmy Schneider-Green   Do you like pina coladas? Then...

When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....