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  • Pre-Bodybuilding Powerlifting Cycle

    Q: I want to do a powerlifting cycle before I go back to bodybuilding, but I’m not sure how to structure...

    Dave GoodinJune 1, 2012
  • Comfortable Squats

    Q: What’s your opinion of using a towel or pad on a barbell for back squats? A: Towels and pads will...

    Charles PoliquinMay 9, 2012
  • To Bulk or Not to Bulk?

    Q: I bought your book and am reading it. Currently I’m in a big dilemma. First, I’m 23 years old, Chinese,...

    John HansenJanuary 5, 2012
  • Beginning Women’s Bodybuilding

    Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to build...

    Stuart McRobertDecember 5, 2011
  • Fat-Off, Muscle-On Workouts

    Q: I’m a 36-year-old aspiring bodybuilder, and I have a couple of questions. I’m very new to thinking about a more...

    John HansenNovember 7, 2011
  • Is Lifting for Kids?

    For decades training experts and doctors have warned against youngsters lifting weights, claiming that epiphyseal plates at the end of bones...

    Butch LebowitzOctober 27, 2011
  • Awesome Achievements

    This an e-mail exchange that I had with a young bodybuilder, Michael Bevins, at BodySpace.com. Dave, your journey is truly inspirational,...

    Dave GoodinOctober 3, 2011
  • Endurance Test for Basketball

    Q: To test for aerobic endurance, my son’s high school basketball coach has his players timed on a half-mile run rather...

    Charles PoliquinSeptember 25, 2011
  • Morning Workouts, Stress and Cortisol

    Q: Working out in the morning would be best for my schedule, but I have zero energy then. Other than getting...

    Charles PoliquinSeptember 22, 2011
  • Train Like Jay Cutler

    Q: Two years ago when I was 16 I decided to dedicate 10 years of my life to building a physique...

    Stuart McRobertSeptember 14, 2011
  • Training for Overweight Teen

    Q: My 15-year-old son is on the chunky side. Would it be best to start with an aerobic base and get...

    Charles PoliquinSeptember 3, 2011
  • Beginning Arm Training

    What typically happens with someone who begins training is that strength increases first followed by muscle size.

    John HansenAugust 12, 2011
  • Dynamic-inertia Workouts

    Q: My wife is considering getting a pair of shake weights that have been advertised on infomercials. Does the dynamic-inertia workout...

    Charles PoliquinApril 19, 2011
  • Bodybuilding’s Bottom Line

    No matter what training routine you adopt, equipment you use, food you eat, supplements you take or how knowledgeable you are...

    Stuart McRobertApril 12, 2011
  • Beginning With Full-Body Workouts

    Q: I know you probably get a lot of questions, but I was wondering if you could help out a beginner....

    John HansenApril 5, 2011