Abs

Q: What exactly do the pros do when they work on the shape of their abs? A: I doubt that they...

This month I conclude my diatribe on bodybuilding’s most underused exercises. Triceps: When it comes to building the tri’s, pushdowns and...

We’ve been seeing more abdominal injuries over the past 10 years. The term that came out of them—sports hernia—really doesn’t tell...

That’s the whole point of weight training and explains why you can build muscle by lifting weights but not by doing...

It takes discipline to keep your upper arm stable while you slowly curl and flex the biceps at the top of...

My abdominal workout generally consists of two exercises. The first is a leg-raise-type exercise geared toward hitting the lower abs—hanging leg...

Train each body-part very intensely but only once a week. Take a moderate-pace walk or a leisurely swim every third or...

Take a pill—faster and a hell of a lot easier than dieting and exercising. That attitude is what prompts the marketing...

Q: I’m 45 years old and have never been able to see my abdominal muscles. Could I have a problem? Was...

Gym myth has it that you can train the upper and lower abdominal muscles separately, but biomechanical research contradicts that idea.

In order to maintain a visible abdominal musculature, it's important to eat a well-balanced diet that contains only enough calories to...

The whole process can make you mean and irritable, and that can cause you to give up.

Work your abs through a full range of motion; don't neglect the back-arched position-30 degrees to the rear of center-that prestretches...

There’s something about a ripped set of abs that grabs onlookers by the throat and rivets their eyeballs. Sure, big arms...