Arms

If you don’t want to compete, what are you looking to do with your physique? Do you want more size, do...

Powerlifters and Olympic lifters have built impressive shoulders using low reps for multiple sets on compound exercises such as presses and...

When you can do incline curls with a pair of dumbbells in your hands that approach more than 30 percent of...

As Arnold proved—and as you’ll soon discover—Power plus Density equals muscle immensity.

Q: I’m 48 years old, and I’ve been training with weights for decades. I’ve always had trouble building my triceps. Almost...

I must warn you that even though you use lighter poundages on 10x10 sequences, it’s still a very powerful and taxing...

One thing that’s common to men with little arms is that they don’t do a lot of direct work for the...

A number of factors determine how big your arms can get, including the number of muscle cells.

My abdominal workout generally consists of two exercises. The first is a leg-raise-type exercise geared toward hitting the lower abs—hanging leg...

If you’ve been piling weight on for curls and struggling to eke out just a few reps, maybe your arms would...

The experience taught him a valuable lesson about how often the relationship between the weight you use and the results you...

The German Body Comp program, one of my most popular workouts, is based on the pioneering research by a Romanian exercise...

Getting 10 reps on your first four or five sets is fairly easy—more like warmup sets. At around set six or...

Many of us are never quite sure when to train traps. They could be considered part of either the shoulder or...

Sounds like you have a problem with structure, most likely genetic, so little can be done to alter it. I’d be...