Arms

Are bigger biceps worth nine minutes of your time? We thought so. By Mike Carlson   In the weight room, it...

A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press....

If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

  Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...

Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...

Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...

Build a thicker back and bigger biceps with this multifaceted, free-weight workout.

Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge...

Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

Most of us train more than one muscle group in a workout, unless we train seven days a week and only...

The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...

With summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be...