Arms

Q: What do you think of preacher curls? A: The popularity of the preacher curl owes much to Larry Scott. He...

The biceps is probably the most popular muscle to develop, and that’s been the case for nearly 100 years. That explains...

Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros when...

Q: What were the most effective arm programs you ever followed? A: They were usually programs that didn’t specialize on my...

Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros when...

Q: I am loving Pre-Ex 3X. Tried it on chest and back, and the muscle pumped like crazy. I want to...

Q: I need some new exercises to get my delts growing. I do tons of standing and seated laterals and also...

Q: What do you think about adding wrist curls to the end of an arm workout? A: It’s a good idea—in...

Q: I’ve always had trouble building arms, but I notice that on back day they pump up bigger than ever. I’m...

Because the biceps are a small muscle group relative to other muscles of the torso, I prefer to train them immediately...

Q: I’m a big believer in your Positions-of-Flexion workouts. I have gotten more growth with that than with anything...

Q: Should I do dumbbell curls, barbell curls, EZ-curl-bar curls, spider curls, hammer curls, cable curls, incline curls, concentration curls or...

Q: I have two questions: Do you have any tips for adding thickness to the inside head of the triceps? Yours...

Q: I’m a fast-twitch athlete and don’t seem to respond well to higher reps. Are there any good workouts you can...

Q: Every time I train biceps, my forearms get pumped like crazy, and my bi’s hardly at all. I wouldn’t really...