Arms

I’ve addressed training-related inner- and outer-elbow pain several times in past columns. Inner-elbow pain often occurs at a bony prominence known...

Q: You definitely have the arms, especially the biceps—which is the required muscle, isn’t it? I’m up to 19 inches, but...

Build Bigger Arms

Q: I’m following your current split . So far, so good, but I’d really like another arm workout....

Q: Is there much difference between the effects on my delts of different types of presses? A: Probably not, provided whatever...

Q: I’m a former powerlifter and used to focus only on squats, deadlifts, bench presses, military presses and bent-over rows. Overall...

This month I conclude my diatribe on bodybuilding’s most underused exercises. Triceps: When it comes to building the tri’s, pushdowns and...

Few men in pro bodybuilding today can lay claim to shoulders as impressive as those on Dennis Wolf, who recently was...

Q: Do Olympic-lifting exercises have any value to a bodybuilder in increasing arm size? A: Yes, strange as that may sound....

What typically happens with someone who begins training is that strength increases first followed by muscle size.

Q: I live in a small apartment and have only a flat-to-incline bench, including a Scott bench attachment, and an adjustable...

Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work for...

Q: I love your Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem I...

Q: Got any favorite triceps exercises? I’m getting bored with pressdowns and French presses. A: Loaded dips with chains will pack...

Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...