Back

The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon...

Want to build your body to look like John Cena, a  wrestling pro superstar Champion? Look no further than John Cena’s...

Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

Have you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...

Many of you love chin-ups and barbell rows which, admittedly, are excellent for bulking up your back. But to take things...

Having a strong, broad back and ripped, large biceps is a goal for most people that enter the gym. Since many...

How to Enhance Your Lats If you’ve spent some time in the gym, you will know that a V-shaped physique is...

Your lower back muscles play a very crucial role in athletic performance and daily life activities, since they are important for...

A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...

If you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...

Most times when people start a training program, they see results after about 2 months of training. However, these initial results,...

Your core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...

Working out your back has many benefits besides looks. Back workouts can help prevent injury, decrease lower back pain, and improve...