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At the Poliquin Strength Institute in East Greenwich, Rhode Island, I have two power racks and two lifting platforms. To me...

Proper technique is crucial if you want full lat development, and I see so many trainees missing the boat on this...

Back training is truly an art, and although eight-time Mr. Olympia Ronnie Coleman built the biggest back of all time simply...

Performing end-of-set static holds at the sticking point can do great things for muscle growth.

Bodybuilders who have a good structure for squats tend to have legs and thighs of average or shorter-than-average length relative to...

Despite his insanely wide wings, bodybuilders the world over still insist on doing wide-grip pulldowns and chinups, which Dorian noted actually...

Sounds like you have a problem with structure, most likely genetic, so little can be done to alter it. I’d be...

While just about every strength athlete understands the value of keeping his or her lower back strong, few realize the role...

A fitness model/fitness trainer/college professor training arms is a totally different animal from a top competitive bodybuilder blasting out curl after...

The mind-to-lats connection is not an easy one to develop. Plan on spending months or even years finessing it. In the...

It sounds like a good exercise. So what’s the problem with it? The very thing that makes the seated cable row...

Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...

Few things are as impressive as thick and meaty outer lats. Beefy wings really fill out a shirt, and they can...

Training variations, such as altering hand and foot positions, build more size and strength and also help prevent injuries.

If you’ve been stubbornly continuing to deadlift despite injuries just because you believe it’s the only path to a better back,...