Bodypart

Only advanced trainees need six to seven days of rest between bodypart hits.

A tilting weight stack that unloads the positive phase and then overloads the negative.

The clinical verdict on the incline press is that it’s a good exercise, but it requires a little technique modification to...

Wouldn’t you know it: I was set to work shoulders and bi’s the very next day and vowed to forgo the...

The more logical solution is to remove the problem exercises. That means eliminating laterals with the front of the dumbbell turned...

Q: I’m 48 years old, and I’ve been training with weights for decades. I’ve always had trouble building my triceps. Almost...

I must warn you that even though you use lighter poundages on 10x10 sequences, it’s still a very powerful and taxing...

One thing that’s common to men with little arms is that they don’t do a lot of direct work for the...

The best thing tall people or those who have long limbs can do is try to shorten strokes and strengthen areas...

A lot of bodybuilders and serious weight trainees don’t have the leg development they are capable of because they don’t squat.

A number of factors determine how big your arms can get, including the number of muscle cells.

My abdominal workout generally consists of two exercises. The first is a leg-raise-type exercise geared toward hitting the lower abs—hanging leg...

If you’ve been piling weight on for curls and struggling to eke out just a few reps, maybe your arms would...

By all means, perform exercises to strengthen your rotator cuffs, but stick with light resistance, a weight that’s not challenging at...

The experience taught him a valuable lesson about how often the relationship between the weight you use and the results you...