Bodypart

Muscle soreness doesn’t have to be a badge of honor that athletes must always endure. If you train properly and use...

Aside from the lean-back form, there was another problem. My shoulders have been feeling the wear and tear of well over...

It sounds like a good exercise. So what’s the problem with it? The very thing that makes the seated cable row...

Q: I’m 45 years old, and I’ve been training for 10 years. I’m natural and want bigger arms. Could you tell...

Of course, if you’re on steroids, you can throw all of the above out the window. You can stand a lot...

Have you ever noticed the fantastic triceps development of male gymnasts? It’s certainly better than that of most bodybuilders of roughly...

Let’s be honest—we all want big arms. Probably 70 percent of the people you see in the gym every day are...

Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...

You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...

Many researchers claim that the fascia, or encasements, restrict growth. It’s a constriction that can be remedied somewhat by pumping the...

A Guide to Strengthening the Ankles

Take a pill—faster and a hell of a lot easier than dieting and exercising. That attitude is what prompts the marketing...

The negative causes more muscle trauma than the positive, so when you lower, focus on taking three to five seconds on...

Q: I’m 45 years old and have never been able to see my abdominal muscles. Could I have a problem? Was...

If you bring the bar low on your chest, the lower pecs will feel most of the stress. Because the bench...