Bodypart

Gym myth has it that you can train the upper and lower abdominal muscles separately, but biomechanical research contradicts that idea.

Full-range pushups can be a good substitute for bench presses. They’re more ergonomically correct and can help those with low neuromuscular...

We do a full-range movement, or very close to it, because we believe it better strengthens the muscle at all positions...

Two days later the Grimm brothers were back in the gym. Their backs were still bothering them, but they weren’t planning...

Often when bodybuilders with poor leg development offer up excuses, knee injuries are at the top of the list.

I credit Milos Sarcev for bringing these back, as he’s had Dennis Wolf, Hide Yamigishi, Silvio Samuel and others add them...

Biomechanics research on the knee has demonstrated that during the squat and leg press, the tibia slides backward. That reduces the...

Few things are as impressive as thick and meaty outer lats. Beefy wings really fill out a shirt, and they can...

I don’t agree with most experts, who say that training the upper-pectoral region requires lots of incline-bench presses and incline flyes.

Training variations, such as altering hand and foot positions, build more size and strength and also help prevent injuries.

Common exercises include standard standing calf raises, leg press calf raises and donkey calf raises performed in various toes-in and toes-out...

Almost all of the natural bodybuilders I know who have had the chest problem have had great triceps. The two bodyparts...

If you’ve been stubbornly continuing to deadlift despite injuries just because you believe it’s the only path to a better back,...

Whatever squat and calf program you select, make sure you apply yourself diligently on every rep on every set. Once you...

One problem may be fat in the area. Adipose tissue covering the pecs blurs or negates any detail. You need to...