Bodypart

One problem may be fat in the area. Adipose tissue covering the pecs blurs or negates any detail. You need to...

Q: My delts are about as flat as pancakes. Any rapid solution to the problem? A: Wide, round shoulders have been...

Q: I’m a 54-year-old man and have been training with weights for 25 years. I have trouble with my thighs. I...

As I always say, the pros who have the most to offer us regular humans are the ones who have managed...

One of the most popular exercises in serious gyms is the dumbbell row. It’s an easy lift to learn and works...

It’s a nine-day sequence that uses a three-way split, and you train one day, then rest two before the next workout—so...

In the e-book X-traordinary Arms we explain the in-for-out/out-for-in principle. For biceps it means that to focus on the outer head...

A smarter approach is to look at how body position affects the triceps, specifically the differences produced by performing triceps extensions...

To keep a secure grip, use a well-knurled bar and lifter’s chalk on your hands. Eventually, when you build up to...

In order to maintain a visible abdominal musculature, it's important to eat a well-balanced diet that contains only enough calories to...

The whole process can make you mean and irritable, and that can cause you to give up.

If you look at a complete picture of the back musculature in an anatomy book, you’ll notice that it has many...

Work your abs through a full range of motion; don't neglect the back-arched position-30 degrees to the rear of center-that prestretches...

Clean a pair of heavy dumbbells to your chest. Turn your palms toward each other and then rotate them forward as...

Everyone wants a great set of guns. It's one of the main reasons guys start lifting weights in the first place....