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The Best Couples Circuit Routine for Valentine’s DayAs we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...
February 6, 2022 -
The Ultimate Full Body Workout For MassHow long has it been since you last pumped iron? Lifting is one of the ways you can improve strength, endurance,...
January 19, 2022 -
Back and Biceps Day: A Complete Guide For BodybuildersHaving a strong, broad back and ripped, large biceps is a goal for most people that enter the gym. Since many...
December 2, 2021 -
The Arnold Press: Achieving the Ultimate Arnold PhysiqueThe Arnold Press: Achieving the Ultimate Arnold Physique A sensational actor, a bodybuilding icon, and a true inspiration for millions around...
November 22, 2021 -
Boulder ShouldersBoulder Shoulders: Why You Should Be Doing Dumbbell Shoulder Presses Having great, fit shoulders has always been one of the most...
November 2, 2021 -
The Ultimate Lower Back Workout RoutineYour lower back muscles play a very crucial role in athletic performance and daily life activities, since they are important for...
November 1, 2021 -
The Cable Machine Exercises That Will Transform Your Upper BodyA cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...
October 18, 2021 -
How to Lose Fat and Build Muscle At The Same TimeEveryone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...
October 15, 2021 -
How To Maximize Your Glute Routine For A Stronger and More Firm ButtRound, well-carved glutes assume an enormous role in aesthetics — yet have you at any point wondered why glutes are significant...
October 6, 2021 -
The Complete Push Day Workout for BodybuildersIf you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...
October 4, 2021 -
The Complete Pull Day Workout for BodybuildersMost times when people start a training program, they see results after about 2 months of training. However, these initial results,...
September 30, 2021 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
September 29, 2021 -
Strengthening Your Core Is The Key To Lifting BetterYour core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...
September 15, 2021 -
Rowing Your Way To A More Defined BackWorking out your back has many benefits besides looks. Back workouts can help prevent injury, decrease lower back pain, and improve...
September 10, 2021 -
On The Ball Ab WorkoutBY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...
July 20, 2021
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