Complete Workouts

Q: I’m a police officer in New Jersey, and I work a rotating two-week shift of 12-hour days. I read the...

The German Body Comp program, one of my most popular workouts, is based on the pioneering research by a Romanian exercise...

In order to make the muscles bigger, you need to tear down the muscle tissue so it can grow back bigger...

Plan your workout before you go to the gym so that you know exactly what you’re going to do. That way...

To maintain the drive to train, you have to strive for the type of physique that appeals to you. To be...

Q: I just read one of your columns and was very encouraged by the results you’ve achieved. As an over-40 guy,...

Q: Have you heard of FST-7 training, and if so, what’s your opinion of it? It has to do with stretching...

You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...

Sometimes the most efficient methods of training seem to be contradictory in nature. For instance, one of the most effective ways...

Q: I’m a 20-year-old guy from England. I’ve been training for two months now, four times a week, using a split...

Getting started on a solid weight-training program will speed up your metabolism and firm up your body.

Stress is a popular topic these days, the subject of innumerable magazine articles and a favorite at cocktail parties. Because stress...