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Did You Know This Simple Workout Is Often Done Incorrectly? Discover The Proper Way To Do A Dumbbell Lunge And Prevent InjuryThe most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...
August 10, 2021 -
Deloading: What Is It And How Does It Benefit Bodybuilders?WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what...
August 4, 2021 -
What You Need To Know Before DetrainingBy: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...
June 14, 2021 -
Should Quarterbacks Bench Press?This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...
September 24, 2019 -
Staying on Track While InjuredThe last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...
June 10, 2019 -
True BloodFor IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson ...
August 13, 2017 -
How do I build sweeping triceps without pain?Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...
April 3, 2016 -
The McGill Pull-UpImprove speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics
March 27, 2016 -
Beat Back PainWhen lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...
February 8, 2016 -
Sweating The Small StuffAs you get older, lifting weights demands greater attention to detail
December 4, 2015 -
Scientist: Stay Away From The Smith MachineThe shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...
October 9, 2015 -
Getting Older Doesn’t Mean Giving Up Hardcore“Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”...
September 2, 2015 -
Perfect Warm-Up For Serious WeightliftersA proper warm-up is essential to making the most of your training session and staying injury-free. I have a comprehensive warm-up...
August 3, 2015 -
Preventing Injuries While Training HeavyQ: I have a question about preventing injuries. I’m trying to train with as much intensity as possible, but I’m concerned...
May 29, 2015 -
Stop Doing Exercises That Hurt YouYou have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity or course of action, you should weigh the...
May 23, 2015
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