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Behind-the-Neck Danger?Q. In reading some of your articles online, I noticed that you never seem to include behind-the-neck presses for delts or...
May 9, 2015 -
Recovery and OvertrainingQ: I started training for kickboxing about seven months ago and fell in love with weightlifting, powerlifting and bodybuilding. I have...
April 23, 2015 -
Avoid these 6 Bench Pressing ErrorsQ: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my pecs that way, but...
December 28, 2014 -
Protect Your Knees
You may be able to protect the ligaments in your knees to some degree by weight training, particularly the anterior cruciate...
May 15, 2014 -
How to prevent injuries before workoutsQ: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries...
May 6, 2014 -
Walk It Off
According to the August ’13 Reader’s Digest, “Walking may ease low-back pain just as well as physical therapy.” The relevant study had...
December 29, 2013 -
Knee Pain and Squats
“Squats are bad for you.” We have all heard that declaration, but is it true? There are so many variables involving...
December 12, 2013 -
How to bench press without shoulder pain
Q: I find I can bench press twice a week without any shoulder pain, but if I do it three times...
December 2, 2013 -
Recovery From Shoulder Surgery
Q: How is your recovery from your shoulder surgery going? Are you going to compete again? If so, what adjustments will...
November 8, 2013 -
Can We Train Too Much?
When trainees are in their peak years of training, they can’t wait to have their next workout. It doesn’t occur to...
October 21, 2013 -
Solutions to Low-Back Pain
Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows,...
September 30, 2013 -
Elbow Pain and the Will to Gain
Q: I’m having a continuing problem with elbow pain. I’m wondering if you’ve experienced this and, if so, what you did...
July 14, 2013 -
The Bottom Line on Glute Training
The concept of “core training” has become so diluted that it’s difficult to define it today. Many personal trainers, trainees, athletic...
July 11, 2013 -
Concentration Curls
The biceps is probably the most popular muscle to develop, and that’s been the case for nearly 100 years. That explains...
May 17, 2013 -
What I Would Tell the Younger Me
Hindsight is 20/20, and for now time travel is merely a fantasy. If I could go back in time to my...
April 10, 2013
IN THIS ISSUE
