Over-40 Training

Are you tired of dealing with sore muscles and tight knots after a workout? Or do you spend hours sitting at...

Have you ever considered the significance of grip strength in your overall fitness journey? While it may be easy to overlook,...

Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow...

Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs,...

Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...

Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...

With Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special...

Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...

Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...

Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

Want to stay in shape for summer? There is no better place to do it than while hanging out at the beach!...

Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...

Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...