Training

While some authorities believe that there?s but one way to perform full squats, they?re wrong. This basic, core exercise has many...

In order to completely develop your abs, you have to train all parts of the muscle group with the right amount...

Years ago the Iron Guru, Vince Gironda, advised his clients to take enzymes with meals to aid digestion. Vince was certainly...

Attempting to stay lean all the time tends to lower thyroid levels.

John Little knew and worked with Mike Mentzer for well over two decades. They shared an abiding love of philosophy and...

You may be strong in the gym, but flipping a giant tire that's about the size of a car can bring...

Forging Freaky Forearms and Reaching 200 lbs by Summer

One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders.

After a certain point the intensity must, like a dimmer switch, be increased if additional muscle growth is desired.

Shortly before his death, Mike Mentzer and John Little put the final touches on what would be Mentzer’s last book. Virtually...

The problem with using an excessive amount of cardio to lose bodyfat is that the body eventually adapts to the increased...

This month's excerpt highlights the age-old debate of whether machines or barbells provide the greatest growth stimulation.

This month we continue with a discussion of intensity and ways to manipulate it for better gains, excerpted from High-Intensity Training,...

Learning proper deadlift form is critical for maximizing strength and avoiding injury. A top-down approach can help.

Limited by height. Undertraining from once-a-week-per-bodypart training.