Training

Now that we want a bit more volume, it\'s time for solid Positions-of-Flexion training.

With no plateau in sight we?ve decided to stick to it for one more training cycle before our next routine.

Although our arms were getting plenty of indirect work, they weren?t getting hit quite hard enough.

Leg training can be hard to get excited about unless there?s some sort of motivating factor aside from just wanting bigger...

The principles that make any routine effective are the life-success principles that apply to both bodybuilding and all other areas of...

Let?s be unreasonable. As a matter of fact let?s be very unreasonable! This is an emergency. My chest is shrinking and...

Anyone who knows bodybuilding and its history understands the reason Warner was chosen.

If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...

If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...

The reattachment surgery should be performed within 48 hours, or the biceps rolls up the arm and shortens the tendon so...

Prescription For Tough To Grow Legs

Calves are the one bodypart that can be trained ?slightly? more often than others.

The elusive outer quad sweep that gives your legs flair and makes your hips and waist look smaller.

Gregory Smyers Makes the Nov \'99 IRONMAN Cover Story

Steve Cuevas amazing transformation in just 12 weeks.