Powerlifting

To check for glycation levels, ask your doctor to measure the concentration of glycated hemoglobin in your blood. In England a...

Few bodybuilders appear to pay much attention to how fast they do an exercise. A typical repetition consists of a raising...

You’ll be able to handle more weight in your bodybuilding training, which will lead to faster gains when you go back...

While just about every strength athlete understands the value of keeping his or her lower back strong, few realize the role...

Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...

Squats are often called the king of exercises—and for good reason. Squats work the largest muscles in the body, the thighs,...

After years of heavy power training—years upon years of heavy triples, doubles and singles performed with supermaximal poundages, my body just...

To get big, you have to move heavy iron’at least on a few sets for each bodypart’and to move heavy iron,...

St. Regis Monarch Beach at Dana Point, California, was the scenic location of the first day in the Met-Rx 30th edition...