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Simple Muscle-building Fat-loss WorkoutQ: Can you give me a simple muscle-building and fat-loss workout I can do at home twice a week? I’ve been...
April 21, 2016 -
Hardcore Workouts for Bigger Chest, Back and ArmsQ: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...
March 25, 2016 -
Strategies for Building A Massive ChestQ: I’m 32 years old and have been training properly only about nine months. I have seen a little development and...
March 4, 2016 -
Uni-angular Tri-sets for Bigger ArmsQ: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...
February 23, 2016 -
Deviation for Strength CreationQ: You are famous for developing P/RR/S, FD/FS and, more recently, O-BEY-6, but I was wondering if you ever stray from...
June 1, 2015 -
Sleep, Organic Food and Muscle RecoveryQ: How important is sleep when I’m training hard? How many hours do I need if I want to get the...
April 24, 2015
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