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  • HARDBODY FEATURE

    By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

    Sharon OrtigasSeptember 19, 2017
  • The Ab Exception

    Does everyone need dedicated core training? Yes, they do. By Vince Del Monte   Let me frame the question we’ll be...

    Sharon OrtigasAugust 21, 2017
  • Simple Muscle-building Fat-loss Workout

    Q: Can you give me a simple muscle-building and fat-loss workout I can do at home twice a week? I’ve been...

    Charles PoliquinApril 21, 2016
  • Hardcore Workouts for Bigger Chest, Back and Arms

    Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...

    Charles PoliquinMarch 25, 2016
  • Strategies for Building A Massive Chest

    Q: I’m 32 years old and have been training properly only about nine months. I have seen a little development and...

    John HansenMarch 4, 2016
  • Uni-angular Tri-sets for Bigger Arms

    Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

    Charles PoliquinFebruary 23, 2016