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4 Secrets to Staying Lean Year Round
Q: I want to thank you. I got your X-treme Lean and Fat-to-Muscle Workout. Following the training methods and diet advice...
July 24, 2012 -
Is it okay to stretch before a workout?
Q: Is it okay to stretch before a workout? A: I get this question all the time, and the answer depends...
July 23, 2012 -
How can I develop bigger traps so that they pop out when I do a crab pose?
Q: How can I develop bigger traps so that they pop out when I do a crab pose? A: Consider that...
July 22, 2012 -
Will doing squats fracture the spines of young athletes?
Q: What’s your opinion of the new study that suggests that squats can fracture the spines of young athletes? A: That...
July 21, 2012 -
6 Benefits of Weight Training for WomenQ; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their...
July 19, 2012 -
Expand Your Muscle Mass
Q: In 3D Muscle Building you talk a lot about drop sets. Those work well for me, but on some exercises,...
July 11, 2012 -
How do I improve my lagging biceps?
Q: Every time I train biceps, my forearms get pumped like crazy, and my bi’s hardly at all. I wouldn’t really...
July 6, 2012 -
How do I build the muscle down the center thigh?
Q: I know that it’s necessary to have a low bodyfat percentage in order to see the muscle that goes down...
June 28, 2012 -
Big-Growth Calf Routine Revisited
Q: Is there a special calf routine that can work even when others haven’t? A: Before I get to a special...
June 12, 2012 -
4X Mass-Building Methods
Q: Do you still recommend X Reps, or is it mostly the other X techniques now, like 4X? A: Well, the...
June 2, 2012 -
Time-Saving Superset Workout
Q: I’m getting back into the gym, and I was considering starting a four-days-a-week superset workout to save time and get...
May 30, 2012 -
Warmup Sets for 4X Mass Method
Q: I’m loving your 4X mass method. I’ve been using it for only three weeks, and I already feel bigger and...
May 28, 2012 -
Muscle Size & Feel
Q: Your 4X training is fantastic. It has me growing again, and it’s perfect with 3-way POF. My question is about...
May 23, 2012 -
Training Legs to Beef Up Arms?
Q: I’ve heard that I should work my legs to help me to grow bigger arms. How can that be right?...
May 16, 2012 -
Training for Cuts
Q. I know that in your normal training you use relatively low overall volume, at least compared to most high-level bodybuilders,...
May 14, 2012
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