Chest workout

I was hoping that backing off my leg training a bit on Monday would help my bench press performance on Tuesday, but that didn’t seem to happen.  On my third set of bench I had that bad popping in my right elbow on every rep.  It was kinda painful too, but it went away and didn’t bother me the rest of the workout.  My incline press continues to be very strong.  My biceps were sore, so I didn’t do any bonus bicep work, but I did throw in the bonus lateral raises after chest.

Bench Press 5 sets 12, 10, 6, 8, 8

Incline Press 5 sets 10, 10, 10 6, 6

Pec Fly Machine 3 sets 15, 12, 12

DB Lateral Raise 4 sets 15, 15, 15, 13