Lots of studies have demonstrated the health benefits of chocolate, and new research suggests it’s good for you. Women who got a drink containing only two tablespoons of a high-flavonoid cocoa powder each day for 12 weeks had skin that was “significantly smoother, retained more moisture and had better circulation.” An ounce of dark chocolate every day should bring the same skin-saving effects.
—Becky Holman
www.X-tremeLean.com
Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever tried...
Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense workouts break...
Semaglutide is a medication primarily prescribed by healthcare professionals to treat patients with type 2 diabetes, help specific people lose weight,...
The use of anabolic steroids and other performance-enhancing drugs continues to occur, despite being banned by major sports organizations and users...
In natural bodybuilding, achieving your fitness goals requires dedication, consistency, and a solid foundation of training and nutrition. While nothing can...
Reaching a weight loss plateau is a common experience for many bodybuilders and fitness enthusiasts on their journey to lose weight....
If you want to have healthy meals without spending time cooking and money on takeouts and dining, try meal-prepping your food!...
If you are looking to build your muscle and strength while enjoying a vegan diet, don’t feel defeated. This article lists...
Are you struggling to shed those stubborn pounds that seem to cling to your body no matter what you try? Or,...
You must be logged in to post a comment Login